We are usually only concerned with satisfying our taste buds and are careless about our health. But the unhealthy and convenient food we consume regularly to save time and effort from our hectic schedules offers an enormous threat to our health. This article will enlighten us on the benefits of having a healthy meal.

It can be said in the world today that many do not eat healthy due to ignorance as to the disadvantage it causes to their health and most times financial problems.

Imagine going to the market to get food stuffs, and there is inflation in the prices of commodities, causing you to go for things at a cheaper rate. An example is fresh tomatoes. I’m using tomatoes because they are one of the major ingredients in food in Nigeria. There are 2 types of this tomatoes found in the market,

The rotten one, called “Esha” in Yoruba, and the fresh one. The particular one that should be avoided is the rotten tomato, but some people always go for this because it is cheaper and larger in quantity compared to the fresh one, which can be expensive sometimes. Forgetting that a pot full of unhealthy ingredients can lead to a full-time disease and injury to the body system. When tomatoes or food in general is rotten, they grow mold on their bodies, which serves as an abode for worms and maggots. These maggots and worms deposit their eggs when they perch on them, and this causes bacterial poison when consumed, and it also induces cancer.

Never listen to market women who would give you many convincing reasons to buy spoiled foodstuff so that they can sell off their markets, they claim the tomatoes are just soft, nothing is wrong with it even when knowing this is very harmful to you. Some caterers out there are also found doing this, and at the end, customers go to their restaurants to patronize them going back home to purge and suffer the consequences of an unhealthy meal. The major organs in the body responsible for eliminating toxins are the liver, kidneys, intestines, and skin. If these organs are affected, the body system won’t work properly as they should. The effects are not instant in most cases, they come gradually.

But then, in a scenario where an individual eats healthy and is conscious of his meal, what guarantees that the occasions, parties, or events he attends will uphold the standard of healthy meals?


Eating healthy is making sure your body is balanced and gets the necessary nutrients it needs to function properly. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, adequate fibre, and food energy. A healthy diet should contain fruits, vegetables, grains, and little to no processed foods or sweetened beverages.


  • When your diets are healthy, your immune system is strengthened making it less prone to harmful bacteria which can lead to illness.
  • Healthy eating is required to trigger the growth hormones in the body.
  • It helps in maintaining cognition and brain health.
  • It maintains a moderate weight and reduces the risk of chronic health issues like Obesity, Hypertension, Cancer, Stroke, Heart disease etcetera
  • A healthy diet can help a diabetic patient manage their glucose level and keeps their blood pressure and cholesterol within target range
  • The digestive system and the organs of the body function properly when we eat healthy.
  • Eating healthy foods has a direct impact on how much you age
  • It improves sleep quality.
  • It improves the skin, eye and bone health.

Having read the dangers and aftermath effects of unhealthy meals, why not use your money to always get fresh foods that can help you enjoy your life instead of diverting the money into health treatment. And also, if you are planning an event, try to get a caterer who has many years of experience in the hospitality industry. These ones are able to prepare meals that are nourishing to the taste buds and healthy for the body.

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